Mental Health and Food

Have you deal with or are you dealing with depression, anxiety, insomnia, OCD, or other mental health issues? Let me tell you...I have been there! In the video to follow, I discuss what led to my severe depression, insomnia, and suicidal thoughts a few months ago as well as the struggle of not being able to take medication for it. I hope that by my sharing these things someone will find hope and know they are not alone. Please feel free to share with anyone that you think may benefit in such a way.